Photo: Cala
Spicy Pumpkin Soup
6 ingredients
5 min + 45 min
4 servings
openrecipes
"A thick, hearty, spicy pumpkin soup."
Estimated Nutrition (whole recipe, rough)
264
Calories
33g
Protein
9g
Fat
11g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups chicken broth
- 1 (15 ounce) can pumpkin puree
- 1/2 onion, chopped
- 1 clove garlic, minced
- 1 teaspoon Cajun seasoning
- 1/2 cup heavy cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes