Photo: Caroline Attwood
Spicy Salmon Melt
7 ingredients
10 min + 5 min
2 cups
openrecipes
"A variation on a tuna melt I came up with one night with some ingredients on hand. Great for a quick meal. The wasabi mayo adds a great kick! Adjust the amount of spice to your taste."
Estimated Nutrition (whole recipe, rough)
470
Calories
35g
Protein
26g
Fat
22g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14.75 ounce) can salmon
- 1 tablespoon wasabi paste
- 1 cup mayonnaise
- 3/4 cup chopped sweet pickles
- 1/2 pint grape tomatoes, halved
- 4 French or Italian sandwich rolls, split
- 4 slices provolone cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes