Photo: Sorin Gheorghita
Spicy Roasted Pumpkin Seeds
5 ingredients
5 min + 1 hr 15 min
3 cups
openrecipes
"Roasted pumpkin seeds are seasoned with a hint of spice and garlic in this easy fall recipe."
Estimated Nutrition (whole recipe, rough)
106
Calories
0g
Protein
12g
Fat
1g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups pumpkin seeds
- 1/2 cup butter, melted
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1 tablespoon seasoned salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes