Photo: K8
Spicy Seafood Shell Appetizers
10 ingredients
10 min + 10 min
36 shells
openrecipes
"These shells stuffed with a spicy, cheesy seafood mixture are extremely fast, easy and very tasty."
Estimated Nutrition (whole recipe, rough)
454
Calories
50g
Protein
21g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups mayonnaise
- 2/3 cup grated Parmesan cheese
- 2/3 cup shredded Swiss cheese
- 1/3 cup chopped onion
- 2 teaspoons Worcestershire sauce
- 10 drops hot pepper sauce
- 1 (4 ounce) can small shrimp, drained
- 1 (6 ounce) can crabmeat, drained and flaked
- 2 (2.1 ounce) packages mini phyllo tart shells
- paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes