Photo: Anna Pelzer
Spicy Southwest Chicken Salad
8 ingredients
15 min + 10 min
4 servings
openrecipes
"Slices of spicy grilled chicken and onion are the crowning touch on this complete-meal salad with black beans, chunks of avocado, and mango on fresh salad greens."
Estimated Nutrition (whole recipe, rough)
676
Calories
45g
Protein
27g
Fat
71g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Wish-Bone® Italian Dressing, divided
- 1/4 teaspoon ground chipotle chile pepper
- 1 pound boneless, skinless chicken breast halves
- 1 small onion, cut into 1/2-inch-thick slices
- 8 cups spring salad mix
- 1 (15 ounce) can black beans, rinsed and drained
- 1 medium mango, cut into bite-size pieces
- 1 medium avocado, cut into bite-size pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes