Photo: Stephanie Studer
Sautéed Green Beans and Brussels Sprouts with Chile and Mint
6 ingredients
Makes 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
216
Calories
5g
Protein
15g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound green beans, trimmed
- 3 tablespoons olive oil
- 1/4 teaspoon hot red pepper flakes
- 1 1/2 pounds Brussels sprouts, trimmed and sliced lengthwise 1/4 inch thick
- 1/3 cup water
- 1 teaspoon dried mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes