Photo: Cala
Spicy Smoked Turkey and Black Bean Soup
16 ingredients
20 min + 20 min
6 servings
openrecipes
"Spice up a turkey-vegetable soup with tomatoes, lemon juice, and jalapenos and enjoy a zesty meal. It's a great way to use up leftover turkey."
Estimated Nutrition (whole recipe, rough)
533
Calories
44g
Protein
19g
Fat
49g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Vegetable Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 large onion, chopped
- 1 green bell pepper, sliced thin
- 1 red bell pepper, sliced thin
- 2 cups chicken stock
- 4 cups vegetable juice (such as V-8®)
- 2 (14 ounce) cans black beans, rinsed and drained
- 3 cups shredded smoked turkey
- 1 (14 ounce) can diced tomatoes
- 1 tablespoon minced garlic
- 2 tablespoons lemon juice
- 1 tablespoon ground cumin
- 2 teaspoons chili powder
- 1 jalapeno pepper, minced (or more to taste)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes