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Vegetarian Shepherd's Pie
Photo: Priscilla Du Preez

Vegetarian Shepherd's Pie

21 ingredients Makes 8 servings openrecipes
Vegetarian Shepherd's Pie
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Estimated Nutrition (whole recipe, rough)

1340
Calories
52g
Protein
42g
Fat
185g
Carbs
What these numbers assume — 17 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Potato 1 medium (173g) baked 161
Milk 1 cup (244ml) whole 149
Seitan 100g 120
Olive Oil 1 tbsp (14g) 119
Butter 1 tbsp (14g) 102
Parsnip 1/2 cup (78g) 55
Cream 1 tbsp (15ml) heavy 51
Onion 1 medium (110g) 44
Carrot 1 medium (61g) 25
Wine 2 tbsp cooking wine (30ml) 25
Mushroom 1/2 cup sliced (35g) 15
Celery 1 stalk (40g) 6
Garlic 1 clove (3g) 4
Thyme 1 tsp dried (1.4g) 4
Rosemary 1 tsp dried (1.2g) 4
Parsley 1 tbsp chopped fresh (3.8g) 1

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 10 ounces pearl onions (about 2 1/4 cups)
  • 9 tablespoon olive oil, divided
  • 1 1/2 pounds seitan, sliced 1/4 inch thick and patted dry
  • 3 medium leeks (white and pale green parts only), halved lengthwise, sliced 1/2 inch thick, and
  • 3 garlic cloves, chopped
  • 1 pound cremini mushrooms, trimmed and quartered
  • 3/4 pound carrots (about 4 medium), cut into 3/4-inch-thick pieces
  • 3/4 pound parsnips (about 4 medium), cut into 3/4-inch-thick pieces
  • 2 tablespoons thyme leaves
  • 1 tablespoon chopped rosemary
  • 1 (750-ml) bottle full-bodied red wine such as Burgundy or Côtes du Rhône
  • 3 tablespoons unsalted butter, softened
  • 3 tablespoons all-purpose flour
  • 3 1/2 cups hot
  • 1/2 cup chopped flat-leaf parsley
  • 2 1/2 pounds Yukon Gold potatoes
  • 3/4 pound celery root, peeled and cut into 1-inch pieces
  • 1/2 stick unsalted butter
  • 1/2 cup whole milk
  • 1/2 cup heavy cream
  • Equipment: a 3-quart shallow (2-inch-deep) flameproof baking dish; a potato ricer or a food mill fitted with medium disk

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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