Photo: Anna Pelzer
Spicy Tex-Mex Salad
7 ingredients
5 min
10 to 15 servings
openrecipes
"This is an unusual salad that everyone in my office loves. I get requests for it time and time again."
Estimated Nutrition (whole recipe, rough)
566
Calories
34g
Protein
21g
Fat
66g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can pinto beans, drained and rinsed
- 1 (15 ounce) can black beans, rinsed and drained
- 1 1/2 cups shredded Cheddar and Monterey cheese blend
- 1 (10 ounce) package chopped romaine lettuce
- 3 tomatoes, chopped
- 1 (16 ounce) bottle Catalina salad dressing
- 1 (16 ounce) package corn chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes