Photo: Gregor Moser
Spicy Swordfish
7 ingredients
20 min + 30 min
4 servings
openrecipes
"A spicy Indian preparation of swordfish, with coconut, onion, ginger and mango. Serve hot with white rice."
Estimated Nutrition (whole recipe, rough)
436
Calories
6g
Protein
28g
Fat
47g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup unsweetened coconut milk
- 1/2 cup chopped fresh ginger root
- 1/2 cup chopped red onion
- 1 teaspoon chili powder
- salt to taste
- 1 mango - peeled, seeded and cubed
- 1 pound fresh swordfish, cut into chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes