Photo: Louis Hansel
Spicy Sweet Potato Salad
12 ingredients
30 min + 20 min
8 servings
openrecipes
"It's important to use good mayonnaise in this recipe, and to let the cooked potatoes chill overnight before making the salad. Vary the seasoning amounts to suit your taste."
Estimated Nutrition (whole recipe, rough)
323
Calories
13g
Protein
6g
Fat
57g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sweet potatoes
- 1 pound red potatoes
- 1 pound Yukon Gold potatoes
- 1 large red onion
- 2 teaspoons salt
- 1 clove garlic, minced
- 1 jalapeno pepper, seeded and minced
- 1/4 cup fresh lemon juice
- 1 cup mayonnaise
- 1 tablespoon curry powder
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes