Photo: Mockup Graphics
Tamarind and jaggery chutney
7 ingredients
30 min + 30 min
Serves 4
openrecipes
Anjum's authentic tamarind chutney is sweet and mellow and so easy to make. Palm sugar or jaggery is sold in Asian supermarkets.
Estimated Nutrition (whole recipe, rough)
63
Calories
1g
Protein
1g
Fat
15g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ tsp cumin
- 2 tsp tamarind
- 3-4 tbsp jaggery ( palm sugar
- ½ tsp freshly ground black pepper
- pinch salt
- 70ml/2½fl oz water
- 6 mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes