Photo: Pille R. Priske
Spicy Stuffed Squid
18 ingredients
45 min + 1 hr
4 servings
openrecipes
"Squid stuffed with succulent rice and baked in a spicy tomato sauce. It doesn't get much better than this."
Estimated Nutrition (whole recipe, rough)
909
Calories
41g
Protein
45g
Fat
86g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1/2 cup uncooked white rice
- 3 squid
- 1/4 cup raisins
- 1/4 cup pine nuts
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves crushed garlic
- salt and pepper to taste
- 2 tablespoons olive oil
- 2 (14.5 ounce) cans stewed tomatoes
- 1 onion, chopped
- 4 cloves crushed garlic
- 2 teaspoons crushed red pepper flakes
- 2 teaspoons dried oregano
- 3 teaspoons anchovy paste
- 1/2 cup white wine
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes