Photo: Cala
Spicy Three Bean Soup
15 ingredients
20 min + 25 min
12 cups
openrecipes
"This wonderfully hearty soup is great for chilly fall or winter nights. Three types of beans and plenty of vegetables combine in this flavorful medley. Dry beans may be substituted, but will require soaking overnight."
Estimated Nutrition (whole recipe, rough)
671
Calories
14g
Protein
28g
Fat
90g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1 onion, diced
- 2 cloves garlic, diced
- 2 (16 ounce) cans great Northern beans, rinsed and drained
- 2 (15.25 ounce) cans red kidney beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 3 stalks celery, chopped
- 3 carrots, chopped
- 2 large potatoes, cubed
- 15 ounces tomato-vegetable juice cocktail
- 2 tablespoons brown sugar
- 1 1/2 teaspoons dried thyme
- 4 cups water
- 2 cubes vegetable bouillon
- 1 cup red wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes