Photo: Eaters Collective
Spicy Veggie Sandwich
13 ingredients
10 min
1 sandwich
openrecipes
"Similar to a Veggie Sub (which I love and could eat 3 meals a day) but if you can't get out, make one from delicious ingredients you have on hand. Enjoy!"
Estimated Nutrition (whole recipe, rough)
680
Calories
18g
Protein
48g
Fat
54g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices whole wheat bread
- 1 slice Cheddar cheese
- 1 slice sweet onion
- 1/2 tomato, sliced
- 2 slices green bell pepper
- 1 slice avocado
- 1/2 cup fresh baby spinach leaves, large stems removed
- salt and pepper to taste
- 1 teaspoon extra-virgin olive oil, or to taste
- 1 teaspoon white vinegar, or to taste
- 4 slices dill pickle
- 1 tablespoon sliced black olives
- 2 tablespoons canned jalapeno pepper slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes