Photo: Charles Deluvio
Spicy Turkey Four-Bean Chili
15 ingredients
15 min + 1 hr 30 min
12 servings
openrecipes
"Four types of beans are combined with red pepper flakes, lots of cumin, chili powder, and salsa in this fiery turkey chili."
Estimated Nutrition (whole recipe, rough)
377
Calories
42g
Protein
6g
Fat
41g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (15 ounce) cans diced tomatoes with green chile peppers
- 2 (15 ounce) cans chili beans in spicy sauce
- 1 (16 ounce) jar hot salsa
- 1 (15 ounce) can dark red kidney beans
- 1 (15 ounce) can light red kidney beans
- 1 (15 ounce) can seasoned black beans
- 2 small onions, chopped
- 6 cloves garlic, crushed
- 2 tablespoons chili powder
- 2 tablespoons red pepper flakes
- 2 tablespoons coarsely ground black pepper
- 2 tablespoons ground cumin
- 1 (1.25 ounce) package taco seasoning mix
- 1 teaspoon hot sauce
- 2 pounds ground turkey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes