Photo: Anna Pelzer
Spinach and Chicken Salad
7 ingredients
20 min
4 salads
openrecipes
"This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette."
Estimated Nutrition (whole recipe, rough)
340
Calories
41g
Protein
14g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) bag fresh spinach, rinsed and dried
- 4 cooked skinless, boneless chicken breast halves, sliced
- 1 zucchini, halved lengthwise and sliced
- 1 red bell pepper, chopped
- 1/2 cup black olives
- 3 ounces fontina cheese, shredded
- 1/2 cup fat-free roasted garlic salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes