Photo: Lily Banse
Spinach and Chicken Enchiladas
14 ingredients
20 min + 40 min
5 servings
openrecipes
"If you like spinach and Mexican food, you'll love these easy chicken enchiladas made with ricotta cheese and spinach."
Estimated Nutrition (whole recipe, rough)
1403
Calories
92g
Protein
47g
Fat
147g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1/2 cup sliced green onions
- 2 cloves garlic, minced
- 2 large cooked chicken breast halves, diced
- 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon salt
- 1 cup ricotta cheese
- 1/2 cup sour cream
- 1 1/2 cups shredded Monterey Jack cheese, divided
- 1 1/2 cups shredded mozzarella cheese, divided
- 5 (10 inch) flour tortillas
- 2 (10 ounce) cans enchilada sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes