Photo: Anna Pelzer
Spinach and Fruit Honey Salad
11 ingredients
15 min
6 servings
openrecipes
"Fresh spinach leaves topped with strawberries, bananas, mandarin oranges, Craisins®, toasted sesame seeds, walnuts, and a honey dressing. Also good with some chicken strips mixed in."
Estimated Nutrition (whole recipe, rough)
501
Calories
6g
Protein
18g
Fat
90g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups spinach leaves
- 1 pint strawberries, sliced
- 2 bananas, sliced
- 1 (15 ounce) can mandarin orange sections, drained
- 1/4 cup sweetened dried cranberries (such as Craisins®)
- 1/4 cup chopped walnuts
- 1/4 cup apple cider vinegar
- 1/2 cup vegetable oil
- 1/4 cup honey
- 1/4 teaspoon garlic powder
- 1/4 cup toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes