Photo: Priscilla Du Preez
Spinach Pie II
9 ingredients
1 pie
openrecipes
"A quick and easy lunch or light dinner. Frozen spinach may be used in place of fresh."
Estimated Nutrition (whole recipe, rough)
553
Calories
32g
Protein
37g
Fat
22g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 recipe pastry for a 9 inch double crust pie
- 1 tablespoon olive oil
- 1 onion, finely diced
- 1/2 pound fresh mushrooms, sliced
- 2 bunches fresh spinach, washed, stems removed
- 1 pint part-skim ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 egg, beaten
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes