Photo: Cala
Spinach Lentil Soup
11 ingredients
15 min + 35 min
8 servings
openrecipes
"Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup."
Estimated Nutrition (whole recipe, rough)
689
Calories
47g
Protein
19g
Fat
83g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup uncooked white rice
- 2/3 cup water
- 1 teaspoon vegetable oil
- 4 ounces turkey kielbasa, chopped
- 1 onion, minced
- 1 carrot, chopped
- 1/2 teaspoon crushed red pepper flakes
- 6 cups water
- 2 cups reduced sodium chicken broth
- 1 cup dry lentils
- 1 (10 ounce) bag fresh spinach, torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes