Photo: Lily Banse
Spinach Chicken Parmesan
9 ingredients
10 min + 35 min
6 servings
openrecipes
"A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!"
Estimated Nutrition (whole recipe, rough)
1038
Calories
64g
Protein
32g
Fat
120g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon Italian seasoning
- 6 skinless, boneless chicken breasts
- 1/4 cup chopped green onions
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/2 cup skim milk
- 1/2 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 tablespoon chopped pimento peppers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes