Photo: Chiara Conti
Spinach Artichoke Hummus with Roasted Red Peppers
8 ingredients
10 min + 5 min
12 servings
openrecipes
"This is my new twist on hummus. We love spinach artichoke dip and hummus so I tried to make a more delicious spinach artichoke dip by adding it to hummus. I served with homemade pita chips."
Estimated Nutrition (whole recipe, rough)
316
Calories
6g
Protein
28g
Fat
17g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, crushed
- 1 tablespoon sesame seeds
- 1/4 cup water
- 1 (10 ounce) bag chopped fresh spinach
- 2 (15 ounce) cans garbanzo beans, liquid reserved
- 1 (12 ounce) jar marinated artichoke hearts, drained and chopped
- 1 (7 ounce) jar roasted red peppers, drained and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes