Photo: Markus Spiske
Spinach And Tomato Filo Pastry Parcels
7 ingredients
2 individual pastries
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"These take a little time, but are worth the effort."
Estimated Nutrition (whole recipe, rough)
378
Calories
11g
Protein
35g
Fat
9g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sheets phyllo dough
- 2 tablespoons melted butter
- 1 bunch fresh spinach
- 1 tablespoon vegetable oil
- 1/2 cup fresh sliced mushrooms
- 1/4 cup tomato sauce
- 3 ounces feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes