Photo: Eaters Collective
Spinach and Spaghetti Squash Quiche
8 ingredients
30 min + 1 hr 5 min
6 servings
openrecipes
"A great quiche that doesn't go straight to your hips or take you off your diet."
Estimated Nutrition (whole recipe, rough)
774
Calories
34g
Protein
21g
Fat
109g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup frozen chopped spinach , thawed, drained and squeezed dry
- 1/2 cup cooked, shredded spaghetti squash
- 1 beaten egg
- 3 egg whites
- 1 (12 fluid ounce) can evaporated skim milk
- 1 cup part-skim-milk mozzarella cheese
- cooking spray
- 1/3 cup bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes