Photo: Chiara Conti
Spinach and Rice (Spanakorizo)
9 ingredients
5 min + 45 min
4 servings
openrecipes
"This is a Greek side dish that our family loves. Add a little Feta cheese and fresh lemon after it's cooked and you have heaven."
Estimated Nutrition (whole recipe, rough)
409
Calories
8g
Protein
14g
Fat
63g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup olive oil
- 2 onions, chopped
- 2 pounds fresh spinach, rinsed and stemmed
- 1 (8 ounce) can tomato sauce
- 2 cups water
- 1 teaspoon dried dill weed
- 1 teaspoon dried parsley
- salt and pepper to taste
- 1/2 cup uncooked white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes