Photo: Anna Pelzer
Spinach Cantaloupe Salad with Mint
9 ingredients
15 min
2 servings
openrecipes
"Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay."
Estimated Nutrition (whole recipe, rough)
552
Calories
7g
Protein
36g
Fat
59g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups fresh spinach leaves
- 1 cup sliced cantaloupe
- 1 cup sliced avocado
- 1/2 cup diced red bell pepper
- 2 tablespoons chopped fresh mint leaves
- 1 tablespoon mint apple jelly
- 1 1/2 teaspoons white wine vinegar
- 3 tablespoons vegetable oil
- 1 clove garlic, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes