Photo: Chiara Conti
Spinach Bars
12 ingredients
15 min + 30 min
12 servings
openrecipes
"Kids eating spinach?! When it's baked into these cheesy squares they'll be asking for more!"
Estimated Nutrition (whole recipe, rough)
973
Calories
39g
Protein
36g
Fat
124g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 3 eggs
- 1 cup milk
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon baking powder
- 1 1/2 teaspoons minced garlic
- 1/2 cup chopped fresh mushrooms
- 1 small onion, chopped
- 4 cups shredded Cheddar cheese
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes