Photo: Eaters Collective
Spinach Lasagna I
14 ingredients
8 - 12 servings
openrecipes
"If you like spinach, you'll like this one. Enjoy!"
Estimated Nutrition (whole recipe, rough)
726
Calories
45g
Protein
48g
Fat
29g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 3 tablespoons water
- 1 pint part-skim ricotta cheese
- 1 pound firm tofu, crumbled
- 1/4 cup grated Parmesan cheese
- 1 1/2 pounds fresh spinach, washed and chopped
- 2 egg whites, beaten
- 1/4 teaspoon ground black pepper
- 2 1/2 tablespoons chopped fresh parsley
- 8 lasagna noodles
- 6 ounces mozzarella cheese, shredded
- 6 cups tomato sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes