Photo: Tyrrell Fitness And Nutrition
Spinach Fettuccini with Broccoli and Ham
7 ingredients
5 min + 20 min
4 servings
openrecipes
"This lovely pasta recipe I've learned from my father-in-law. The creme fraiche tastes great with ham and broccoli. I hope you will enjoy it."
Estimated Nutrition (whole recipe, rough)
693
Calories
41g
Protein
30g
Fat
67g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces spinach fettuccini pasta
- 1 tablespoon olive oil
- 1 small onion, chopped
- 12 ounces chopped cooked ham
- 1 pound broccoli florets, blanched
- 1/2 cup creme fraiche
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes