Photo: Chiara Conti
Spinach Dip I
4 ingredients
5 min
2 cups
openrecipes
"This is a great recipe for cold spinach dip. Serve it with vegetables, crackers or bread."
Estimated Nutrition (whole recipe, rough)
305
Calories
24g
Protein
20g
Fat
8g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 (8 ounce) container sour cream
- 1 cup mayonnaise
- 1 (.4 ounce) packet dry vegetable soup mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes