Photo: Anna Pelzer
Spinach Salad With Ease
6 ingredients
5 min
4 servings
openrecipes
"A simple, fresh salad. It comes together in less than 5 minutes. The perfect complement to almost any robust dish."
Estimated Nutrition (whole recipe, rough)
319
Calories
13g
Protein
23g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package pre-washed fresh spinach
- 1 cup fresh green peas
- 1/4 cup olive oil
- 1 1/2 lemons, juiced
- 1/4 cup crumbled feta cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes