Photo: Anna Pelzer
Spinach Ranch Salad
8 ingredients
15 min
4 servings
openrecipes
"An unusual combination I came up with one night while preparing my lunch for the next day. Was scared to try it, but it turned out to be good! You could replace any ingredient to make it your own."
Estimated Nutrition (whole recipe, rough)
516
Calories
48g
Protein
25g
Fat
27g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups baby spinach, rinsed and dried
- 1/2 cup cucumber
- 1 cup broccoli florets
- 1/2 cup feta cheese, crumbled
- 1/4 red onion, chopped
- 2 small, cooked chicken breast, cut into small pieces
- bacon bits
- 1/2 cup ranch dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes