Photo: Chiara Conti
Spinach Quiche
6 ingredients
10 min + 1 hr
8 servings
openrecipes
"I don't normally like cooked spinach but I fell in love with this at first bite. Sooo good!"
Estimated Nutrition (whole recipe, rough)
340
Calories
26g
Protein
19g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed
- 1 bunch green onions, finely chopped (white parts only)
- 4 eggs, beaten
- 1 (16 ounce) package cottage cheese
- 2 cups shredded Cheddar cheese
- 1/4 cup crushed croutons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes