Photo: Anna Pelzer
Spinach Pomegranate Salad
7 ingredients
20 min
4 servings
openrecipes
"A very quick and nutritious salad made with pomegranate seeds and feta cheese."
Estimated Nutrition (whole recipe, rough)
262
Calories
11g
Protein
13g
Fat
28g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Alfalfa | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) bag baby spinach leaves, rinsed and drained
- 1/4 red onion, sliced very thin
- 1/2 cup walnut pieces
- 1/2 cup crumbled feta
- 1/4 cup alfalfa sprouts (optional)
- 1 pomegranate, peeled and seeds separated
- 4 tablespoons balsamic vinaigrette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes