Photo: Priscilla Du Preez
Spinach Pie V
7 ingredients
20 min + 40 min
8 servings
openrecipes
"My most requested dish when people come over. Even my teenagers will eat this. It's not your typical phyllo pie."
Estimated Nutrition (whole recipe, rough)
450
Calories
36g
Protein
26g
Fat
16g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 (12 ounce) container small curd cottage cheese
- 3/4 cup grated Parmesan cheese
- 2 cups shredded Monterey Jack cheese
- 1 egg, lightly beaten
- 1/2 cup chopped onion
- 2 sheets frozen phyllo pastry, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes