Photo: Priscilla Du Preez
Spinach Pie I
12 ingredients
20 min + 30 min
1 pie
openrecipes
"Great when you don't have a lot of time to make dinner."
Estimated Nutrition (whole recipe, rough)
493
Calories
27g
Protein
26g
Fat
39g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon
- 3 cups spinach, rinsed and chopped
- 3 eggs
- 2 teaspoons white sugar
- 1 teaspoon salt
- 1/2 teaspoon onion powder
- 1/8 teaspoon ground black pepper
- 1/2 cup minced onion
- 1 clove garlic, minced
- 1 cup shredded Monterey Jack cheese
- 2 cups scalded milk
- 1 recipe pastry for a 9 inch single crust pie
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes