Photo: Chiara Conti
Spinach Phyllo Cups
5 ingredients
15 min + 6 min
45 pieces
openrecipes
"This is so easy and great for parties!"
Estimated Nutrition (whole recipe, rough)
202
Calories
14g
Protein
15g
Fat
3g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg, beaten
- 2 cloves garlic, finely minced
- 1 (8 ounce) package crumbled feta cheese
- 2 (10 ounce) boxes frozen chopped spinach, thawed and squeezed dry
- 3 (2.1 ounce) packages pre-baked mini phyllo dough shells
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes