Photo: Tina Dawson
Spinach Noodle Casserole
9 ingredients
45 min + 2 hr 30 min
8 servings
openrecipes
"Spinach noodles in a creamy, zesty sauce. Quick, easy and very healthy. It is very yummy as well! If desired, serve with additional sour cream and Texas herb toast!!"
Estimated Nutrition (whole recipe, rough)
838
Calories
44g
Protein
20g
Fat
118g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces dry spinach noodles
- 2 tablespoons vegetable oil
- 1 1/2 cups sour cream
- 1/3 cup all-purpose flour
- 1 1/2 cups cottage cheese
- 4 green onions, minced
- 2 teaspoons Worcestershire sauce
- 1 dash hot pepper sauce
- 2 teaspoons garlic salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes