Photo: Andrew Ridley
Spinach Mushroom Quiche with Tarragon
17 ingredients
30 min + 50 min
1 9-inch quiche
openrecipes
"A yummy veggie quiche with hearty flavor from the mushrooms. Use soy milk, 2%, whole - whatever you prefer."
Estimated Nutrition (whole recipe, rough)
557
Calories
27g
Protein
37g
Fat
33g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg, separated
- 1 tablespoon water
- 1 prepared 9-inch single pie crust
- 2 eggs
- 1 cup milk
- 2 tablespoons canola oil
- 1 (8 ounce) package sliced fresh mushrooms
- 1/2 cup chopped onion
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 (6 ounce) bag fresh spinach, chopped
- 1/4 teaspoon dried tarragon
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1 1/4 cups shredded white Cheddar cheese
- 1 small zucchini, thinly sliced into rounds
- 1/4 cup shredded white Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes