Photo: Chiara Conti
Spinach Muenster Quiche
8 ingredients
10 min + 35 min
8 servings
openrecipes
"This cheese crusted quiche is great with a salad and crusty bread!"
Estimated Nutrition (whole recipe, rough)
417
Calories
26g
Protein
32g
Fat
7g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces Muenster cheese, sliced
- 2 (10 ounce) packages frozen chopped spinach, thawed and drained
- 2 eggs
- 1/3 cup grated Parmesan cheese
- 1 (8 ounce) package cream cheese, softened
- salt and pepper to taste
- garlic powder to taste
- 4 ounces Muenster cheese, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes