Photo: Chiara Conti
Spinach Marie
10 ingredients
10 min + 30 min
8 servings
openrecipes
"This is a decadent blend of spinach, Cheddar and Monterey Jack cheeses, milk and spices."
Estimated Nutrition (whole recipe, rough)
986
Calories
37g
Protein
40g
Fat
119g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups milk
- 1/2 teaspoon dry mustard
- 1/2 teaspoon garlic salt
- 1 tablespoon butter
- 1/2 cup chopped onion
- 3 tablespoons melted butter
- 3 tablespoons all-purpose flour
- 3/4 pound Cheddar cheese, cubed
- 3 (10 ounce) packages frozen chopped spinach, thawed and drained
- 1 cup shredded Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes