Photo: Stephanie Studer
Spinach-Green Bean Casserole
6 ingredients
10 min + 40 min
8 servings
openrecipes
"This is such a great dish! You can get creative by adding more options like water chestnuts, nuts, green onion, shrimp... the list is endless. This recipe was a accidental mixture that has been a hit over and over."
Estimated Nutrition (whole recipe, rough)
397
Calories
31g
Protein
15g
Fat
38g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup milk
- 1 cup sour cream
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 2 (15 ounce) cans green beans, drained
- 1 (14 ounce) can chopped spinach, drained
- 2 (2.8 ounce) cans French fried onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes