Photo: Anna Pelzer
Spinach Watermelon-Mint Salad
11 ingredients
20 min
6 servings
openrecipes
"A great summer salad with a fresh minty taste that everyone will love!"
Estimated Nutrition (whole recipe, rough)
593
Calories
6g
Protein
48g
Fat
40g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Poppy Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup apple cider vinegar
- 1/4 cup Worcestershire sauce
- 1/2 cup vegetable oil
- 1 tablespoon sesame seeds
- 1 tablespoon poppy seeds
- 1/4 cup white sugar
- 1 (10 ounce) bag baby spinach leaves
- 2 cups cubed seeded watermelon
- 1 small red onion, thinly sliced
- 1 cup chopped pecans, toasted
- 1 cup mint leaves, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes