Photo: Chiara Conti
Spinach Triangles
7 ingredients
55 min + 20 min
32 triangles
openrecipes
"A classic Greek combination - feta cheese, spinach, onion and parsley - made with convenient puff pastry sheets instead of phyllo."
Estimated Nutrition (whole recipe, rough)
243
Calories
16g
Protein
15g
Fat
12g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (17.3 ounce) package Pepperidge Farm® Puff Pastry Sheets
- 3 eggs
- 1 tablespoon water
- 1/2 cup crumbled feta cheese
- 1 (10 ounce) package frozen chopped spinach, thawed and well drained
- 1 medium onion, finely chopped
- 2 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes