Photo: Chiara Conti
Spinach Strudels
11 ingredients
30 min + 18 min
40 servings
openrecipes
"These light, crispy phyllo pastry roll-ups are filled with spinach, breadcrumbs, and feta cheese. Best served warm out of oven."
Estimated Nutrition (whole recipe, rough)
928
Calories
29g
Protein
41g
Fat
109g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup olive oil
- 1 bunch green onions, chopped
- 2 (10 ounce) packages frozen chopped spinach, thawed, well drained
- 2 tablespoons chopped fresh dill
- 3 extra large eggs, lightly beaten
- 7 ounces feta cheese, crumbled
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 40 sheets frozen phyllo pastry, thawed in refrigerator
- 1 cup unsalted butter, melted
- 1/2 cup plain bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes