Photo: Anna Pelzer
Spinach Salad with Poppy Seed Dressing
9 ingredients
15 min
4 salads
openrecipes
"A colorful mix of baby greens, mandarin oranges, and almonds is topped with a sweet and tangy poppy seed dressing."
Estimated Nutrition (whole recipe, rough)
172
Calories
4g
Protein
1g
Fat
39g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad Dressing | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup creamy salad dressing (e.g. Miracle Whip®)
- 1/3 cup white vinegar
- 1/3 cup white sugar
- 1 teaspoon poppy seeds
- 4 cups baby spinach
- 4 cups mixed salad greens
- 1 (10 ounce) can mandarin oranges, drained
- 1/3 cup thinly sliced red onion
- 1/2 cup slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes