Photo: Anna Pelzer
Spinach Salad with Pistachio Chicken
12 ingredients
10 min + 10 min
4 servings
openrecipes
"This is a tasty dinner salad, topped with tender slices of pistachio encrusted chicken. To save time, buy pistachios with the shells already removed. If you don't care for spinach, you can substitute field greens. Serve with crusty French bread."
Estimated Nutrition (whole recipe, rough)
994
Calories
56g
Protein
60g
Fat
68g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Topping | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup shelled pistachio nuts
- 4 tablespoons olive oil
- 4 skinless, boneless chicken breast halves
- garlic powder to taste
- black pepper to taste
- 1 (10 ounce) package baby spinach leaves, rinsed and drained
- 1 pint cherry tomatoes
- 1 avocado - peeled, pitted and sliced
- 1 yellow bell pepper, julienned
- 2 green onions, sliced
- grated Parmesan cheese for topping
- bottled balsamic salad dressing, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes