Photo: Anna Pelzer
Spinach, Pear and Feta Salad
7 ingredients
30 min
4 servings
openrecipes
"I invented this recipe the year our pear tree had too many pears. I serve it on very special occasions but can be made for everyday meals too."
Estimated Nutrition (whole recipe, rough)
558
Calories
15g
Protein
32g
Fat
62g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pear | 1 medium (178g) | 101 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pears, cored and thinly sliced
- 1 cup diet lemon-lime soda
- 4 cups baby spinach leaves
- 1 shallot, finely chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pine nuts
- 1/2 cup raspberry vinaigrette salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes