Photo: Elle Hughes
Spinach, Artichoke and Crab Wontons
12 ingredients
25 min + 10 min
40 appetizers
openrecipes
"A combination of two of my favorite appetizers - I'm always asked for the recipe when bringing this anywhere."
Estimated Nutrition (whole recipe, rough)
444
Calories
31g
Protein
20g
Fat
41g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mayonnaise
- 1 cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 1/2 (10 ounce) package frozen chopped spinach, thawed and drained
- 1/2 (6 ounce) can crabmeat
- 1 clove garlic, minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground white pepper
- 1 (16 ounce) package wonton wrappers
- 1/2 cup diced green onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes